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sports dictionary Running - ENERGY GELS

А Б В Г Д Е Ё Ж З И Й К Л М Н О П Р С Т У Ф Х Ц Ч Ш Ъ Ь Э Ю Я Ў Қ Ғ Ҳ ʼ

Running ENERGY GELS One of the main elements of sports nutrition, a convenient alternative to protein bars and sports drinks. The worlds first gel appeared in the 80s to provide runners with the opportunity to refresh themselves at a distance, without slowing down the pace. Gels are not as bulky as a bottle of liquid, they do not need to be chewed like bars, they do not melt from heat and do not freeze from frost, and they easily fit in the smallest waist bag. Gels are made up of easily digested carbohydrates, help your muscles withstand prolonged physical activity, and support your runners performance without creating a "full stomach" feeling. The main disadvantage of gels is a specific consistency, which is not liked by everyone.